Vilket kosttillskott bygger muskler bäst?
- Whey-protein (36%, 741 Votes)
- Kreatin monohydrat (23%, 490 Votes)
- BCAA (13%, 273 Votes)
- Gainer (9%, 189 Votes)
- Fiskolja (7%, 141 Votes)
- EAA (4%, 86 Votes)
- D-vitamin (2%, 50 Votes)
- Magnesium (2%, 48 Votes)
- Arakidonsyra (1%, 25 Votes)
- Kalcium (1%, 22 Votes)
- Betain (1%, 11 Votes)
- Alpha Lipoic Acid (1%, 10 Votes)
Total Voters: 2 086
Start Date: 28 februari, 2013 @ 8:54
End Date: No Expiry
Vilken effekt är viktigast hos en PWO?
- Vakenhet / motivation / fokus / energi (49%, 211 Votes)
- Tryck / styrka (26%, 110 Votes)
- Pump (17%, 72 Votes)
- Uthållighet (8%, 37 Votes)
Total Voters: 430
Start Date: 12 februari, 2012 @ 6:24
End Date: No Expiry
Vilket upplägg bygger bäst?
- 4 split 10-15 reps 4 sets (14%, 116 Votes)
- Max-OT (13%, 102 Votes)
- Volymträning old-school (11%, 92 Votes)
- Individuellt (7%, 60 Votes)
- Styrka + pumpset (7%, 53 Votes)
- 5x5 helkropp (6%, 47 Votes)
- Helkropp 10-15 reps 4 sets (6%, 46 Votes)
- 5x5 halvkropp (6%, 46 Votes)
- Halvkropp 10-15 reps 4 sets (5%, 44 Votes)
- Pyramidträning (4%, 36 Votes)
- Periodisering (styrka/kontakt) (4%, 34 Votes)
- Heavy Duty (4%, 33 Votes)
- Shut up and squat (3%, 26 Votes)
- Super slow (3%, 21 Votes)
- Doggcrapp (2%, 18 Votes)
- Excentrisk helkropp (1%, 12 Votes)
- Excentrisk halvkropp (1%, 9 Votes)
- HIT (lågvolym) (1%, 8 Votes)
- HST (2%, 5 Votes)
Total Voters: 808
Start Date: 20 april, 2011 @ 23:56
End Date: No Expiry
Vilken pre-workout är bäst?
- NO-Xplode (19%, 20 Votes)
- Jack3d (17%, 18 Votes)
- Rage x2 (8%, 9 Votes)
- Crack (8%, 9 Votes)
- Superpump 250 (8%, 8 Votes)
- Vip-X (6%, 6 Votes)
- Rage Nitro (6%, 6 Votes)
- V12 (4%, 4 Votes)
- Jacked xx (3%, 3 Votes)
- Xpand Xtreme (3%, 3 Votes)
- RAW (3%, 3 Votes)
- Nano Vapor (2%, 2 Votes)
- 1.M.R (2%, 2 Votes)
- MUSCLESPEED (2%, 2 Votes)
- Levrone Formula (2%, 2 Votes)
- NO Shotgun (2%, 2 Votes)
- ECA stack (2%, 2 Votes)
- Black Powder (1%, 1 Votes)
- NO Extreme (1%, 1 Votes)
- Massacra (1%, 1 Votes)
- White Flood (1%, 1 Votes)
- Brutal FX (1%, 1 Votes)
- Hemorage Black (0%, 0 Votes)
- EVP (0%, 0 Votes)
- Code Red (0%, 0 Votes)
- Assault (0%, 0 Votes)
- Anarchy (0%, 0 Votes)
- Anadraulic State GT (0%, 0 Votes)
- KP3 V2 (0%, 0 Votes)
Total Voters: 106
Start Date: 21 februari, 2011 @ 23:20
End Date: No Expiry
Vilket är det godaste proteinpulvret?
- Annat protein (18%, 9 Votes)
- Body Science Casein 100% Milk Protein: Chocolate Almond (12%, 6 Votes)
- Whey FX: Banana Chocolate (10%, 5 Votes)
- Whey FX: Mocha Cream (8%, 4 Votes)
- Gaspari Myofusion: Milk Chocolate (6%, 3 Votes)
- AST VP2 Whey Isolate: Citrus Splash (6%, 3 Votes)
- Nutritech Whey Complete: Choklad (6%, 3 Votes)
- Fairing Complete Protein III: Blåbär / Vanilj (6%, 3 Votes)
- ON 100% Whey: Delicious Strawberry (6%, 3 Votes)
- ON 100% Whey: Extreme Milk Chocolate (6%, 3 Votes)
- ON 100% Whey: Cookies and Cream (4%, 2 Votes)
- Eiselt DoublePro: Choklad (4%, 2 Votes)
- ON 100% Whey: Vanilla Ice Cream (4%, 2 Votes)
- Nutritech Whey Complete: Cappuccino (2%, 1 Votes)
- Fairing Sloow Protein: Vanilla Ice Cream (2%, 1 Votes)
- Nanox Orbilox-8: Belgisk choklad (2%, 1 Votes)
- Nutritech Whey Complete: Banan (0%, 0 Votes)
- ON 100% Casein: Chocolate Supreme (0%, 0 Votes)
- ON 100% Casein: Cookies and Cream (0%, 0 Votes)
- Kolozzeum Pure Whey: Päron / Vanilj (0%, 0 Votes)
- Gaspari Myofusion: Banana Perfection (0%, 0 Votes)
- Gaspari Myofusion: Chocolate Peanut Butter (0%, 0 Votes)
- ON 100% Whey: Mocha Cappuccino (0%, 0 Votes)
- AST VP2 Whey Isolate: Fruit Punch (0%, 0 Votes)
- AST VP2 Whey Isolate: Creamy Vanilla (0%, 0 Votes)
- AST VP2 Whey Isolate: Double Rich Chocolate (0%, 0 Votes)
- Whey FX: Blueberry Smoothie (0%, 0 Votes)
- Synthrax Nectar: Strawberry Kiwi (0%, 0 Votes)
- Synthrax Nectar: Fuzzy Navel (0%, 0 Votes)
- Synthrax Nectar: Apple Ecstasy (0%, 0 Votes)
Total Voters: 51
Start Date: 12 januari, 2011 @ 0:58
End Date: No Expiry
